HIIT classes

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Every Monday at 4pm, Thursday at 7pm and Saturday at 9am I hold a HIIT circuit class which lasts between 45-60 mins. It’s £10 per person and is a great full body exercise where I incorporate weights, cardio equipment, boxing bags, kettle bells, slam balls etc. Some of my clients come to all 3 classes every week and alongside one of my diet plans have achieved some great results. Come along and join the team and give it a go. It might be exactly what you’re looking for this Summer.


Best Instructor 2018 Muddy Stilettos Award 2018

Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.