🙌 Tiredness Can Kill 🙌

Have you ever wondered why you’re so tired all the time?

Are you always using the excuse that you’re too tired to get out of things?

Believe it or not skipping exercise when you’re tired actually works against you. People who exercise for 20 minutes or more a day actually feel less fatigued and more energised. Daily exercise actually boosts your strength, endurance and helps make your cardiovascular system run more efficiently. It also deliver oxygen and nutrients around the body. So the reason you’re always feeling tired could well be that you’re not an active enough person. If you’re sitting at a desk all day or behind a car wheel then it is essential that you do some form of daily exercise at some point in your day to ensure your metabolism is firing properly.

It could also be down to the fact that you don’t drink enough water. Everyone should aim for at least 2 litres of water a day to keep themselves hydrated.

It could be down to your diet. If you’re not eating the right foods and constantly eating crap or skipping meals then this too can have an effect on your bodily functions, thus causing tiredness. Especially if your diet is extremely low in Iron.

At the end of the day your health is your wealth and it’s your choice how important it is to you. If tiredness and fatigue is something you struggle with then I challenge you to move more, be more active, sign up to a gym or PT or use the great outdoors on a regular basis. Keep that going for 4-6 weeks and see if you notice improvements in your daily life.

Best Instructor 2018 Muddy Stilettos Award 2018

Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.