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Claire Smith Fitness Blog

I was asked to complete this by my PT Luke.Β  I first started out with Luke in March 2017 and I haven’t looked back – I started only going once a week and after the first session I was hooked,…

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πŸ™Œ Tiredness Can Kill πŸ™Œ

Have you ever wondered why you’re so tired all the time? Are you always using the excuse that you’re too tired to get out of things? Believe it or not skipping exercise when you’re tired actually works against you. People…

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Hypothyroidism and exercise

So as more and more people seem to be struggling with Hypothyroidism (underactive thyroid), I thought it would be a good idea to talk about it and give you some advantages of exercise and healthy nutrition. Hypothyroidism can cause things…

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Award ceremony

So today I picked up my Award for the 2018 Muddy Stilettos best fitness instructor in Wiltshire πŸ™Œ Again thanks to everyone who voted and has congratulated me since winning πŸ˜€

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I am now an Award winning PT

**WINNER OF 2018 MUDDY STILETTOS FOR BEST FITNESS INSTRUCTOR** So I had an email this morning to say that I’ve won and I couldn’t be happier. Great way to start the day and the sun is shining πŸ™Œ Thanks to…

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Training through pregnancy

My client Ffion is 3 weeks away now from her due date. She had her last 1-1 session today and has been training 2 or 3 times a week all the way through her pregnancy. We worked solely on posterior…

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HIIT classes

Every Monday at 4pm, Thursday at 7pm and Saturday at 9am I hold a HIIT circuit class which lasts between 45-60 mins. It’s Β£10 per person and is a great full body exercise where I incorporate weights, cardio equipment, boxing…

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Recent Client Testimonials

Here are some of my most recent client reviews.   Ryan Johnson: “If anyone out there is looking to get fit, a bit healthier and get into better shape but needs a bit of guidance then I can’t recommend LPB…

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Take a look at these amazing transformations!!!

These transformation pics will blow your mind. Get in touch and find out how I can help you achieve similar results.

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Client testimonial

“I’ve been going to LPB fitness since November 2015 and the results have been remarkable! Every session is different so you never know what to expect and do not find yourself getting bored of the same workout.

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Best Instructor 2018 Muddy Stilettos Award 2018

Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.