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4 week transformation pic of one of my clients Mitch.
We had a discussion about working on his core strength in aid of improving his bike stability for motocross.
He currently squats 140kg for 5 reps and deadlifts 110kg for 3 reps. This is what has been achieved in 4 weeks through dedication.More Info
On a recent family holiday to New York, whilst visiting the freedom tower, I was lucky enough to bump into Joe Wicks (The bodycoach). He seemed like a really genuine guy and was more than happy to take a photo with us. This for me is someone who you aspire to in the health and fitness industry. His methods of diet and exercise, are backed up by thousands of peoples amazing transformations, and it was amazing to stand next to this guy for a photo.More Info
Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.