Personal Training

E22P0094

I have the knowledge, skills and abilities for safe and effective exercise and fitness program design. I will design a tailor made program dedicated to yourself, that will give you a better chance towards reaching your overall goals.

 

Some people hate the intimidation factor that so many gyms possess and will see their fitness goals and targets cut short because of this.

 

I am here to offer people the chance to gain gym experience but without the fear factor. I have a studio gym from which people get the chance to follow their tailor made programs designed by myself with the comfort of knowing that no one is watching and judging them, using some of the best equipment available.

 

 

 

Personal Training TreadmillI have the knowledge to help my clients achieve the following:

 

  • Weight loss
  • Weight training
  • Cardiovascular training
  • Muscular development and toning
  • Specialized diet plans

Contact me today, to discuss designing the perfect package to help reach your goals!!!

 

 

 

 

 

 

 

 


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Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.